What can I do if I’m in crisis?
If you or another person you know is experiencing a form of crisis the following resources are available:
What are additional resources and tools I can access?
University of Utah Crisis Hotline: 1-800-273-8255
University of Utah Huntsman Mental Health/UNI: 801-587-3000
National Suicide Prevention Lifeline: 1-800-273- TALK (8255)
9-8-8 (text or call)
Safe Utah App
Suicide Prevention text line: text: Home to 741741
www.Namiut.org National Alliance on Mental Illness (includes resources, programs, suicide prevention)
Utah Crisis Line and Mobile Crisis Outreach Team (MCOT) Huntsman Mental Health Institute 1-800-273-8255 (provides 24/7 free and confidential crisis support)
Intermountain Health Access Center at LDS Hospital 801-408-8330 open from 7:00am to 10:00pm
Mental Health Hotline 1-866-903-3787
www.havoca.org
https://endcan.org/2023/04/12/adult-survivors-of-child-abuse-and-mental-health/
(END CAN is The National Foundation to End Child Abuse and Neglect)
https://saprea.org Saprea was formerly the Younique Foundation, a non-profit resource to help survivors of sexual abuse)
National Sexual Assault Hotline 1-800-656-4673 (HOPE) or www.online.rainn.org
Self-help resources:
Call 2-1-1 or www.211.org
www.samhsa.gov (Substance Abuse and Mental Health Services Administration)
www.mindremakeproject.org/resources/ A resource for mental health, wellness, and personal development
www.mhanational.org/self-help-tools (Mental Health America provides a variety of links for coping skills, wellness, and general tools)
www.helpguide.org
www.nimh.nih.gov (National Institute of Mental Health)
Domestic Violence Hotline 1-800-799-7233
Utah Domestic Violence Coalition https://udvc.org (available 24/7) 1-800-897-LINK or 5465)
YWCA (24 hour crisis line and shelter as well as other programs) 801-537-8600 www.ywca.org or www.ywcautah.org
www.uofuhealth.utah.edu/coe-womens-health/domestic-violence-resources
Utah Domestic Violence Coalition www.nrd.gov/resource/detail/15099031/Utah+Domestic+Violence+Coalition
Support Groups and Community Self-help Resources:
2-1-1 or www.211.org
www.samhsa.gov (Substance Abuse and Mental Health Services Administration)
www.mindremakeproject.org/resources/ A resource for mental health, wellness, and personal development
www.mhanational.org/self-help-tools (Mental Health America provides a variety of links for coping skills, wellness, and general tools)
www.helpguide.org
www.nimh.nih.gov (National Institute of Mental Health)
Domestic Violence Hotline 1-800-799-7233
Utah Domestic Violence Coalition https://udvc.org (available 24/7) 1-800-897-LINK or 5465)
YWCA (24 hour crisis line and shelter as well as other programs) 801-537-8600 www.ywca.org or www.ywcautah.org
www.uofuhealth.utah.edu/coe-womens-health/domestic-violence-resources
Utah Domestic Violence Coalition www.nrd.gov/resource/detail/15099031/Utah+Domestic+Violence+Coalition
Apps:
Free Apps for stress management/anxiety reduction: Breathe2Relax; PTSD Coach; Tactical Breather
Free Apps for Mindfulness Meditation: Mindfulness Bell; Meditation Timer; Headspace
Mood Tracker Apps: Mood Tracker; T2Mood Tracker
Sleep Apps: Sleep Sounds; Flux Light Regulation; SimplyNoise